Our family's journey to the 2011 Ironman World Championship and our life after the Ironman!
Tuesday, May 24, 2011
Another Racer in Our Family
Ironman 70.3 Buffalo Springs Lake
When you win a lottery slot to Ironman Hawaii, you must prove yourself in order to keep your slot. You do so by completing a 1/2 or a full Ironman race prior to arriving in Hawaii. James had already planned to race the Ironman 70.3 Buffalo Springs Lake race in June, so completing it will hold his slot for Kona.
On June, 26, James's race day will begin at 6:30 am with a 1.2 mile swim around Buffalo Springs Lake. After he exits the water, he will get on his bike for a 56 mile ride through the Texas countryside. There are 8 challenging hills on this "out of town, farm to market" road course. After his bike ride, he will then run a 1/2 marathon (13.1 miles) along a "partially shaded, tough, scenic course". There are three different challenging hills on this run. When he finishes in less than 8 hours, he will receive a medal and the satisfaction of knowing he is set to compete in Hawaii!
BSL is a great place to practice for Hawaii. The average race temperature is around 90 degrees F, but back in 1994 they had record breaking temperatures of 113 degrees F! Should that be the case, the boys and I will be cheering for him from our air conditioned hotel room!
On June, 26, James's race day will begin at 6:30 am with a 1.2 mile swim around Buffalo Springs Lake. After he exits the water, he will get on his bike for a 56 mile ride through the Texas countryside. There are 8 challenging hills on this "out of town, farm to market" road course. After his bike ride, he will then run a 1/2 marathon (13.1 miles) along a "partially shaded, tough, scenic course". There are three different challenging hills on this run. When he finishes in less than 8 hours, he will receive a medal and the satisfaction of knowing he is set to compete in Hawaii!
BSL is a great place to practice for Hawaii. The average race temperature is around 90 degrees F, but back in 1994 they had record breaking temperatures of 113 degrees F! Should that be the case, the boys and I will be cheering for him from our air conditioned hotel room!
Workouts
James's grandmother is very sick. He went to visit her this weekend, and took a break from training. But, it was training as usual yesterday. He rode his bike for 3 hours and then ran for 20 minutes. Today, he got up at 4:00 am and went to the gym. He swam 2000 meters and ran for 30 minutes.
Friday, May 20, 2011
Fans Around the World
We are very excited that we now have visitors to our blog from 8 countries and 4 different continents! Thanks to everyone who enjoys our blog!
Thursday, May 19, 2011
Taking a Break!
Sometimes you just have to take a break from all the training. Last night, we had the end of the year celebration at our church. We ate hot dogs (junk food!) and just had a good time as a family!
Wednesday, May 18, 2011
Monday, May 16, 2011
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