With only 56 days until the Ironman race in Kona, Hawaii, the workouts are really starting to pick up!
Yesterday's workout was a 3 hour run!
Although James wears a "racebelt" with water, gels and salts in it, on a run this long he needs some help. Aaron, Rylan and I are his support crew. He tells us his race route and we bring him water midway through the run.
Aaron is thrilled to be on the Garris support team!
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